Foods to balance the spleen. Jul 8, 2024 · The spleen plays a vital role in our immune syst...
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Foods to balance the spleen. Jul 8, 2024 · The spleen plays a vital role in our immune system and overall health, filtering blood and fighting infections. " Your Spleen is responsible for turning food into Qi, Blood, and usable energy. When a TCM practitioner suspects a qi deficiency, they often look to treat the spleen first. A well-balanced diet that features a variety of grains, vegetables, and proteins will help ensure your body receives essential nutrients while promoting optimal spleen health over time. 6 days ago · The Stomach works closely with the Spleen and is responsible for receiving food and beginning the digestive process. Unlike quick fixes or isolated probiotics, Pu’er works gradually, helping the body adapt and rebalance over time. By eating the right foods, you can support your spleen’s function and boost your well-being. There’s an old saying: “脾主运化” which means: "The Spleen governs transformation and transportation. These foods are rich in probiotics, which promote a healthy gut microbiome and enhance spleen function Aim to include these foods regularly to maintain digestive health and support the spleen’s function. Avoid cold/raw meals, dairy, refined sugar, and fried foods, as these weaken the spleen and contribute to damp accumulation.
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