Best grip trainer climbing reddit. So, following that logic, would big forearms make one a stronger climber? I'm thinking of using grip training equipment which are basically clamps which you hold shut. I like the metolius gripsaver ball -- it works some interesting parts of your hands that I don't think normal exercises hit. com The reason I like this is because despite their being merit to “just climbing” instead of training finger strength in isolation, I feel quite strongly a lot of new climbers at modern gyms will end up under training their fingers due to the heavy use of jugs and slopers. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip The best way that I have found to train for Sport climbing is not by just dead hanging on the hangboard. Dedicated to increasing all our knowledge about how to better improve at our sport. You want to spend every ounce of your training capacity climbing, which will improve your grip strength, but also your movement vocabulary and general technique. . Work up to 30 minutes, then start cranking up the difficulty (I just throw in some moves like grabbing a crimp instead of a jug, etc). Grip and forearm strengtheners help increase mobility and dexterity of your fingers along with strengthening the supporting muscles needed for climbing. The best training is climbing, and ARC traverse is climbing & resting. It's not like other grips where I can progress the weight on a hangboard and keep improving over seasons. MembersOnline • eheath23 ADMIN MOD What do folks think of standard grip training equipment for getting bigger forearms? From the little climbing literature I've looked at, it seems bigger muscles are better. lol I'm relatively new to climbing, I'm at about a year now. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. redditmedia. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. Grip training when you've only been climbing for a week is like putting race tires on a VW bus. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. This makes me think it's not the most efficient or effective training for the pinch. " But of all the hand held grip trainers you can nonchalantly use at work, or during class, which is your personal favorite? Hi Y'all TL;DR: What's the best portable hangboard/finger trainer that can be used at hotels. I use them to just keep my crushing grip strength equivilant to my climbing strength. Basically at the very juggiest wall in your gym, climb around and traverse for 20+ minutes. Hand grippers do not build tendon strength or neurological at all. Read our in-depth reviews to find the top options for power lifters, climbers, and musicians. Thanks! See full list on theadventurejunkies. I've been trying to work on my grip for climbing and have invested into a few tools to help. com Oct 20, 2021 · We bought and tested the 5 best grip strengtheners available. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? 53 votes, 46 comments. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. In real rock climbing, you aren't putting as mush weight on your grip muscles as you are when you are hanging there on the hangboard. May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. Add in gripper training if you can ? What’s you full routine currently. I'm kind of aimlessly training and was wondering if anyone has any good opinions on how to properly train. Captains of crush gripper is best. We would like to show you a description here but the site won’t allow us. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Reddit's rock climbing training community. Hi all, I just recently had surgery and I can’t go climbing for around 6 weeks😢. In climbing, the fingers remain relatively static after grabbing a hold, so it’s best to train finger strength in the most common positions: Jun 6, 2025 · The best grip training for climbers targets isometric strength, finger positioning, and forearm durability, all while managing recovery to avoid injury. 62x BW 1rm chinup and working on OAC) ? Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Any recommendations would be great. To me, it just doesn't make sense to forbid serious and controlled fingerboard training while recommending climbing more (usually in worse crimps, doing fairly dynamic moves and probably while tired). But what if you have a busy office job and spend more time at the desk than you actually like? Is there a way to use grip training tools to at least … Climbing Grip Trainers Best of 2022: Complete List! Read More » Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. Just go climb a lot, focus on improving your technique. Of course: "climbing. These exercises focus on the most relevant grip types for climbing: pinch, support, and crimp strength, with added emphasis on wrist control and tendon conditioning. They will help indirectly by helping you build mass that you can train up with static holds, but that takes a while. Gonna make a table of contents so we don't have to scroll through this whole page. But for the longest time, to train in climbing, most didn’t do any training off the… What is an efficient way to train finger strength for a climbing beginner who has a decent amount of pulling strength from Callisthenics (1. Sep 28, 2024 · 7 Best Hand Grip Strength Trainers in 2024 enhance finger, wrist, and forearm power while providing a comfortable, anti-slip handle. Also, get one of these Get on the training board at the gym and do some work outs. you should also include finger extensor exercises. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Other than climbing itself, I have purchased a few Captains of Crush Grippers, a pinch block with loadable weight, and even some cannonball grips for pullups. AND that climbing with compromised grip strength leads to injury. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. You just can't hit the same amount of weight with a crush that you can hit with a static hold. A hang board allows for a well structured workout, practical climbing grips, and allow for more weight. MembersOnline • uducjvid ADMIN MOD If you can’t get to the bouldering gym more than once a week, you should definitely strengthen your grip in between then! Just be careful, and recognize the best strength training exercise to improve bouldering is bouldering. Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. Probably climbing on tons of pinches would be just as good or a good complementary thing to do. After owning every grip/forearm trainer on the planet (I used them before climbing -- stress reliever) I'd say they don't help much. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. Throw in some other grip movements (which you're already doing) and those other muscles will catch up quickly. Does anybody have some recommendations for grip trainers I can use so I don’t lose all my forearm strength? I’ve tried the classic lever ones and they just don’t seem to do it for me. I use both, but as for finger strength, all my gains have been from hang board sessions. Crush grip training does not really help climbing all that much because it's mostly crush and climbing is mostly support and pinch. We evaluated features like the materials, construction quality, durability, and versatility. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. This is the single most important aspect for a beginning climber. The best trainer I've found works the individual fingers. Obviously I will Maybe not the best for strength, but it would be a help for endurance and lactate threshold training your forearm muscles. Are wrist rollers good for climbing? Also, is best to do a set rolling your forearms forward to lift the weight, then do another set rolling the forearms in reverse to lift the weight? Set 1: "regular grip" Hold the gyro as if you were holding a tennis ball you were about to throw, with the spinning part facing directly away from your palm and your wrist slightly supinated. Mar 26, 2025 · Training strength usually requires isotonic exercises like pull-ups that involve moving the joint through its range of motion, so muscles get stronger at every angle. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. If you can't get to the climbing wall/crag often enough, you could do some hangboarding, but only if access to climbing is what limits the amount of training you can do. This all keeps the muscles balanced which reduces chance for injury. Check it out! Grippers are not the best way to directly increase grip strength for the deadlift. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. It gives me a serious forearm pump. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing. I typically use a hang gripper for thumb strength (pinches) and for warm up. Reddit's rock climbing training community. Grip trainers are great, but they're not a complete grip workout. Routines Basic Routine Mass Building Increase Deadlift Grip Bodyweight and Calisthenics Rock Climbing (Hangboard) Grappling Martial Arts Grippers Arm Wrestling Cheap and Free Grip Training I just want something to do at my desk - (this post is in the other thread) Other Wiki Topics How to get started Grip on a Reddit's rock climbing training community. Keep climbing and this will improve, especially your forearm stamina. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. It won't help with climbing directly . For the grippers, I off and on How do I actually train for climbing? Especially now that im stuck home for quarantine. I like to practice open hand holds so while grippers are great, I like to pinch plates and move them around hand to hand, I like to use climbing as a method of open hand grip training Importantly I enjoy finding as many different ways to work the extensors as possible In addition to the old wrist curls and reverse curls which are the minimum Reddit's rock climbing training community. I've been climbing for 1yr, 5Vs, decent shape, only hangboard trained for like a month, and prefer 25mm for 20-30sec holds vs 20mm for 7sec since it hurts way less. Reply reply [deleted] • /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. You know how the story goes, if you want to become a better climber or boulderer you should go climbing or bouldering more. Feb 2, 2024 · In all competitive sports, regardless of the physical intensity, gym work is necessary to achieve great success. Pull ups using your whole grip, hanging with a pinch grip, hanging with a pocket grip, etc As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. 14 votes, 14 comments. I have read that you can either improve your pinch grip (wide or narrow) through climbing routes with the grips you are trying to improve or by doing hangboarding/no hangs with the grips you wish to train. So for that reason, the thing that actually progresses your climbing from season to season is an increase in grip strength and power, which is why you should constantly be training it in some way. Nov 2, 2023 · To come up with the below list of the best grip strengtheners, we considered grip strengtheners we already use and bought new products that we tested over several weeks. I shot competitively for awhile, and "gripmaster" was the perfect tool to deviate flinching and get my groups tightened up. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. Maybe not stronger holds but you’ll keep the strength you do have for longer. Use them as a secondary/assistance exercise. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. Hi guys, as the title asks, does anyone have any tips on how to improve my finger strength? I love climbing but my fingers… Pinch Training - climbing or specific training acquired? I have been trying to improve my pinch grip. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Set 2: "here's your ice-cream" Holding the gyro with thumb and index finger gripping around the central band, the spinning part facing upwards. dgsbgries gmmslplq bgk unldwm snlj ivw waoyn hrkih ybi mene