How to prepare for rock climbing reddit. Finally, don't forget to plan for after.

How to prepare for rock climbing reddit. The quickest way to burn yourself out is to get overly serious about it and take the fun out of climbing. If working that hard and sacrificing other things in your life makes you happy then do it. There is a variety of different things you can do to start climbing. Hi all! I’ve been climbing for 2 years now and I just started outdoor rope climbing (woohoo!). I’d even suggest hiring a guide to climb outside for single pitch sport or trad climbing to get the feel for everything. Make sure your shoes are rugged enough and you are wearing good socks. otherwise you're just doing box steps for hours in order to obtain superhuman endurance for a brief period of peak time. Less hangboard, more wall. Starting out is always a fun and excited experience but it can sometimes be very daunting. MembersOnline • get_Ishmael ADMIN MOD The climbing gym can be pretty intimidating for someone new, so try just to focus on doing what looks fun or sounds fun without worrying about how you look in comparison to others. For crimps I worked on finger strength, for slopes should I practice palming basketballs? Mar 16, 2022 · Make flappers, gobies, and bad skin a thing of the past with this comprehensive guide to climbing skin care. MembersOnline • thinkingwithfractals Reddit's rock climbing training community. A lot Jan 25, 2022 · Welcome to Climbing’s yearlong Training Bible. I went rock climbing tonight and tied some LEDs to myself to make a long exposure. Find fun rest day shit that doesn't involve the temptation to climb. Gym staff will be happy to help, if you aren't sure, ask. I'm trying out for my gyms advanced team next week. Hello! My girlfriend and I have been climbing indoors pretty regularly for the last three years. Then the base needs to be grinded, again expensive. Be sure to take rest days, don't climb too many days in a row. You can have a mini fridge with drinks and a fun bowl or bucket as a communal chalk bucket, you This weekend will be my first time outdoor climbing, at Red River Gorge. None of the mountaineering courses require climbing experience, and they do not teach rock climbing. Should I give it a try or should I put it off for now? Edit: Thanks guys, I'm gonna give rock climbing a try! All that said, maybe instead of climbing Mont Blanc, head for some of the great rock climbing routes in the local area and enjoy those if a guided trip (or training) isn't affordable/feasible at this point. Limit your climbing to around 1-2 a week should be enough and with enough rest you actually feel a lot stronger. Are specific types of shorts or shirts that I can get or wear that would be better for climbing? Reddit's rock climbing training community. Reddit's rock climbing training community. For sport climbing specifically, it absolutely seems beneficial. I can't even do one pull up but I'd like to think my legs are decent in terms of strength. Understanding the I’ve been climbing for a few years, and have been lucky enough to travel and learn all over the western half of the country at some amazing destinations. A friend of mine is looking to start up a climbing gym. Recently i was building my running from couch to 20km and there is absolutely no increase in bouldering/sport climbing ability from that, probably it makes the progress even slower due to reduced recovery. I'm going indoor rock climbing with a friend today and I'm always unsure about what kind of clothes to wear. 5-2 hours on Monday, just climbing to the best of my ability. 5-3 hours on training days, 6-8 hours outside (but not a ton more actual climbing time) V6 short project, V7 occasionally, V8-V9 limit projects. MembersOnline • _spacemonster ADMIN MOD A climbing gym, like any other business, is a business. There are programs available that subsidize the hardware needed, making it much cheaper and a great service to the climbing community. 1-2 hours per session with adequate rest between climbs twice or three times per week with rest days between is optimal. Im friends with a lot of the climbes that come into the gym and a lot of them are strong and only do climbing and other outdoor activities. Make sure you are climbing for FUN first and foremost. Do static stretching after climbing. However, climbing is a broad term. These training exercises for rock climbing and bouldering will help you build strength and improve balance. I was looking at pictures of the little grips for rock climbing walls and they look so small. Rock climbing (as im sure you have noticed) builds out back, forearm and legs more than anything. If you’re going to Smith Rock Climbing is fun but sometimes you need some extra help as a beginner or want to know how to start rock climbing on the right foot. MembersOnline • Vanilladr ADMIN MOD. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. I bought a rope, and we are both belay certified, but that's about the end of our knowledge of how it works. If you're only goal is Everest, then you don't really need to learn rock climbing, you just need to be good a suffering. Climbing is subversive! I'm looking for some advice and discussion on significantly increasing grip strength for rock climbing. Maybe prepare your trip and look for bouldering areas in a more open space, not covered too much with trees, where the sun kisses the rock :) I decided to pick up rock climbing as a hobby (just started a month ago). If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. Ive been rock climbing for 2 months. I was wondering how dangerous falling down can be, assuming you fall and hit the ground "correctly" (rolling onto your back). These are the top 5 beginner rock climbing techniques that I used and still use to improve my own rock climbing. Check /r/climbing for more content. Built a little routine to train it, want some critique. The best part of rock climbing to me is the incredible outdoor places it takes you. I have been bouldering for the last two months and just started completing a few v3s, although mostly a v2 climber. Also keep going into the climbing gym, is good training and you can complement it with cycling and or running for that precious leg endurance. You do need to make sure to work the muscles that push instead of pull, but climbing is a great workout and will improve your strength. Rock climbing performance, and particularly bouldering performance, is not only related to the force that you can develop but is strongly correlated with the rate that the force is developed 1. Most days I Auto-Belay and Boulder, then lift weights to cross train for cycling and climbing. I thought about it a bit and I really enjoyed rock climbing on the indoor wall in my old middle school so I figured I'd get into bouldering. On the Wall Use your I started climbing outside within the first few months and luckily went to Hueco for one of my first experiences on real rock. The clothes I pick are often uncomfortable with the harness on. Powerlifting will make you better at max squat, bench, and deadlift attempts, with secondary improvements in muscle size/aesthetics. Probably best to first do more climbing at your nearest climbing gym before investing in everything you'll need to safely climb or boulder outside. If it is in fact dangerous, I'd appreciate some advice on how to tackle my fear and go climbing regardless😅 Thanks! I've tried climbing chain link fences many times in the past but I could never get my feet in the holes properly. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. This means you might have to climb with slightly sore Reddit's rock climbing training community. So much I don't feel comfortable recommending any specific video/routine here. Ive noticed I can rock climb something easy and not be scared until I reach near the top but as the climb increases in difficulty the fear starts kicking in sooner. You will need to get used to bending the legs and straightening your arms and using legs to drive. 5-2 hours on Wednesday, training climbing as per Louis Parkinsons recommendations. . Gotta be a rebel! If a climb is too hard for you, make it easier! If that means going off-route in the gym or making new holds on the rock, fucking go for it dude you can't let things like ethics, tradition, laws, or rules get in the way of your self expression. MembersOnline • crimpy_thang ADMIN MOD Best way to make friends is to do toprope/lead climbing so you actually have to coordinate to go climbing together, as partners. And then 1. 1K r/pics How do you train specifically for sloper holds? I'm climbing in the 11a range but when it comes to big slopes I can't do much. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. But, I think they can prepare you well for pulling hard, big moves on bad holds and so that should be what you're trying to improve when you climb on a training board. What are some good tips for being safe outdoor climbing in general? For example Apr 25, 2023 · Are you putting in the training but failing to see a payoff? Maybe you’re plenty strong and have good climbing technique, but you’re lacking power. Speed climbing is of course totally different from conventional route climbing - it's ultra-dynamical, very powerful and it's about trusting every move without even thinking of falling. I was wondering if anyone knew what to typically expect at a rock climbing tryout, and any tips on how to prepare. Not necessarily because he's the best, his ethos just seems to make sense to me. If you can, also get into rock climbing, lead sport or trad, especially in slab can help you train your mind to cope with exposure and develop a "no fall" mentality. Climb a lot! When you are new to climbing the best way to get better is to just keep doing it. I own an absolute shit ton of plates, and know how to use them. Recently got into rock climbing. I have a feeling that improving all of these things could be very helpful in mountaineering, especially in higher mountains. Finally, don't forget to plan for after. Hi there, I want to get back into bouldering after having tried it a few times already, but I remember being quite scared of falling down the last times. Do dynamic stretching before climbing and warm up properly on some easy routes. But I also would like to make some new friends while gaining this new hobby. Make your reservations right when they release the dates (summer / fall the year before). How do I actually train for climbing? Especially now that im stuck home for quarantine. Today my friend took me through a basic lesson in cleaning and rappelling, and I'm a little concerned about my safety, just because I might (a) forget something important, (b) do something wrong, or (c) not have learned everything properly. Find food options that require the least cooking and prep. Most of my anticipated outdoor projects this year are at least double that length. You dont even know how much volume or what exercises hes doing. That's entirely personal preference - chunks for me personally. 6. Its more that general muscular strength and endurance is going to benefit your climbing and doing pull-ups engages the muscle groups in a way that is high intensity and reasonably similar to the types of movements that are required in climbing. Climbing is quite stressfull fro the tendons and those take a lot longer to heal compared to muscles. MembersOnline • SirBam ADMIN MOD The best way in my opinion and how I got into climbing was just as you said to go down to the local gym. 1. Avid rock climber here who unfortunately due to work family and a new home have been unable to climb much the past two years. With that being said, biking and climbing are awesome forms of active recreation. Good socks will save you a lot of discomfort if your feet aren't use to hiking. The best thing you can do at this stage is make time to climb more. I struggled with pain You are very close to outdoor climbing and bouldering in the Southern Adirondacks when you are ready. My knuckles have gotten pretty burly, though. I have a good back and pulling strength but lack of grip strength is holding me back. Gear failing does happen and yes people can die rock climbing due to some freak accident. Physical Fitness: You seem to have a good base of physical fitness, but you'll need to focus on building endurance, as climbing at high altitude is an endurance activity. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! And my gripstrength has improved tenfold. Less calloused skin will make them harder to burst. You do not need upper body strength to start climbing! Climbing involves your legs and core a lot more than you would think. Hows that too much volume, dude could go to the gym 6 days a week climbing only two days, as long as he has the time to kill and enjoys working out. MembersOnline • Remyrue ADMIN MOD Reddit's rock climbing training community. My question is, how can I improve my Reddit's rock climbing training community. Any tips for outdoor climbing? Im pretty Ive been climbing 2-3 times a week and if I cant make it to the rock gym at least 2x a week, I'll do a full body workout for about 2-3 hours at home. I understand rock climbing is a different monster, but I’m determined to make it it happen and am willing to put in the effort. any tips on how to increase grip strength? Something i can do while im not climbing? thanks Reddit's rock climbing training community. Incorporate cardio activities like running, cycling, or swimming into your training routine, as well as activities that build strength and agility, such as rock climbing. Don't push yourself too hard on problems at your limit as it is very easy to develop a chronic injury while your tendons and ligaments get stronger--they heal much slower than muscles and shouldn't be over-stressed. What's the average cost of a gym? Any information I can pass on to him would help! Climbing mt rainier (edit with a guide) doesn’t require experience but strong physical fitness is a must as well as $2500 or so for guide and rental equip. MembersOnline • g_the_gecko ADMIN MOD Reddit's rock climbing training community. The shoes you’ve been wearing in the gym are likely not ideal for the types of climbs you’ll face on your visit. Many climbing gyms have a speed wall these days, either the official IFSC one or a custom one with different holds. The main way of holding on in rock climbing in crimping which is less about finger strength and more about grip technique. My climbing gym only has 24ft top rope/autobelay walls. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make sure you don’t get carried away with this logic. So my guess is that you are lacking in lower body strength and a disconnect in using this Reddit's rock climbing training community. This guide will walk you through the steps to prepare for rock climbing, from understanding the basics to mastering advanced techniques. At least in my climbing its pretty uncommon to have to perform a full on cut-feet free-hanging pull-up. I don't think any of the boards prepare you particularly well for the technical side of outdoor climbing, weird body positions, heel/toe hooks, etc etc. Bringing plenty of snacks and water is a good plan. Hike local mountains, head to local climbing gym and start meeting people. If you aren't used to a hike like this you will likely be sore and tired afterwards, you can prepare Reddit's rock climbing training community. Any reason not to make this a goal for say 6 months to a year from now? Would be great motivation to get to the rock gym and progress plus allow you to get some time climbing outdoors first. MembersOnline • Dino_smore ADMIN MOD Chalk balls/socks are pretty ineffective in my experience, but some gyms don't allow loose chalk because of dust in the air :- ( As far as loose chalk goes, all good climbing chalk is pretty much pure magnesium carbonate so no real difference there - what does vary a lot is texture, anything from fine powder to large chunks. : r/bodyweightfitness     Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness Rebolting is where everyone interested in bolting routes should start. Don't bother unless you are training for the Cassin or new routes in Pakistan, etc. There is a lot of information about this online now. 3 times a week in the gym, one full day outside on weekends for a total of 4 days. I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. You can introduce new people to climbing and start building community. Then you get to experience the joy of shredded fingertips! The problem is that rocks are brittle. MembersOnline • Professional_Sea2509 ADMIN MOD Reddit's rock climbing training community. Definitely not a rock climbing expert, while you definitely will develop better grip,lat strength it is much more essential to climbing that your legs are doing the majority of the pushing. I like the idea of doing it by mid to late 2024. Disclaimer Please understand that rock climbing is an extremely dangerous activity. The specific workouts are part of general climbing training, there's a lot of stuff to read, but most people mostly do limit climbing (limit bouldering or sport projecting), some hangboarding, and extra core workouts. Before I got injured a while back, I would usually do 3-4 hour sessions maybe 5 days a week, bur now 2-3 hours 2-3 times a week. 123K 1. I have imrpoved drastically in my climbing but I still have a little bit of fat at the base of my stomach. Just start climbing, mess Reddit's rock climbing training community. And when you finally have a hole in your rock and the base grinded and you start to put up your wall there is still quite high chance of But the rock is really grippy with those temperatures. a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. this list is not always up to date so you can also check the UIAA's recalls database for a Reddit's rock climbing training community. However, rock climbing very much makes me want to lose weight and get ripped. I train people for mountaineering as my profession I've been doing it for over almost a decade - If you're serious, you should at least start with climbing some small mountains in your local area to see if you actually enjoy this particular brand of suffering. Climbing uses more core muscles than anything else. Don't skip these. We've decided we would like to actually try outdoor climbing, but neither of us has a good idea where to start. 2. Here are some of the best workouts for climbers and boulderers. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. At least, that’s not my experience. Unfortunately climbing can be pretty expensive. MembersOnline • HarryCaul ADMIN MOD 33 votes, 29 comments. How do you approach someone at the gym? I've tried talking to some people but typically it's parents with their kids. Climb consistently to build up a base level of forearm endurance and recovery. Do you think that would be realistically enough time to train for such a big undertaking? Hi everyone, I am hoping to start mountaineering this summer and plan to take a couple of introductory courses. I still can't do a pull-up after 5 years of climbing. MembersOnline • Lolo_the_pirate ADMIN MOD If you haven't climbed before, you were probably climbing as if you were climbing a ladder, this technique will not get you far in climbing as a sport. Dedicated to increasing all our knowledge about how to better improve at our sport. I feel like past discussions in here don't quite cover what is needed for climbing. It’ll be my main focus/goal for this outdoor season. While learning those skills, get out and just start moving. Climbing in a gym won't teach you much in terms of the technical skills needing for mountaineering but it will give you some groundwork for progressing to rock climbing outdoors. Absolutely feel more in love with climbing then but now, 8 years later, I still wish I would have dedicated way more time to outside climbing. 5-2 hours on Friday, just climbing to the best of my Learn to rock climb and hike biggest mountains around you, learn some avalanche knowledge and how to travel through glaciated terrain safely, and how to winter camp. I learned to build anchors in Joshua Tree, set up my first top rope in Red Rock, learned to lead on sport in Tucson, and really got to push myself in Boulder, Moab, Smith Rock, etc. I'm a regular at the local climbing gym (2-3/wk). Climbing multipitch routes on mountains involves long approaches with a heavy pack. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing performance on the rock and in the gym. Been climbing for almost 4 years. They said I would get special climbing shoes, I didn't ask but I'm assuming they're like sandpaper to grip better? Reddit's rock climbing training community. A great place to start would be to build a home wall and invite people to come climb at your home gym. Jan 26, 2025 · Choose the correct footwear Packing the right climbing shoes can make or break a trip. I've been doing the BWF RR on and off for two those tow years but most of my exercise comes from running on a treadmill while I'm at work. Go on Youtube and find videos of things to "pre-screen" climbs that look interesting. My local gym charges $25 for a day pass and $85/month for a monthly membership. Climbing involves a lot of complex movements that aren't easily trained with isolation exercises. Nov 14, 2022 · That’s climbing: Emotional, intense, and raw as your bleeding tips. Specifically mens pants but if the women want to chime in with their favorite pair go ahead! I mostly use the bear bottom joggers but I'm sure there is something more comfortable out there. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me… Reddit's rock climbing training community. I figured the easiest way to make some friends fast would be to pick up a sport of some sort, but I'm not really into sports. I am not good at ALL (still over weight at 288 but am still losing weight). Rock climbing will make you better at rock climbing, but it will also make your grip/body composition better than somebody who sits on the couch every night. Get your sleeping situation as comfortable as possible. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Slogging Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. Also you've only been climbing for a little so soon enough you will be climbing problems/routes where the holds aren't big enough to make it to that part of your fingers. MembersOnline • gottajibootoo ADMIN MOD We would like to show you a description here but the site won’t allow us. Many people who only boulder will just go whenever, on their own, and either project solo or find buddies at the gym. It takes a lot of general business knowledge to run a climbing gym. Do some of you spend some time speed climbing? It feels like it could be a good way to teach I'm looking for some new climbing pants. Looking for advice on how to prepare for a stair climb. I have trained my ass off for several different sports, from alpine climbing to Nordic ski racing to competitive rock and ice climbing. That being said, you’re also accepting a risk by getting in your car to drive to rock climbing. To be honest I would actually recommend to climb less, 3 times a week is a lot even for expereince climbers. This made me think about mountaineering in general. Someone will eventually recommend Training for the New Alpinism. I see some intersections between rock climbing and mountaineering. Ive only been top rope climbing at the gym twice and didnt go for any hard routes, just wanted to get comfortable being higher up on the wall and got too tired before trying to go up the grades. Also hit the rock gym to train finger strength ahead of rock season. Those who do combine the sports, how do you segment your training throughout the week? Hi all, I recently got into bouldering and I'm having lots of fun! But the thing that holds me back from this is my fingers and forearm gets tired too fast. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. Also the finger strength you do develop (because there is some) is very different than guitar muscles. Also having decent leg flexibility and dexterity to reach certain holds and good core strength is helpful. Despite that, I'd really like to give indoor bouldering a try. My plan is as follows: 1. We all know how common fatal car crashes happen yet you’re still alive and well to make this post. Usually rocks are drilled using percussion drills, but to drill a rock that small would just destroy it, so one needs to use grinding diamond drill, slow and expensive. MembersOnline • CloverHorse ADMIN MOD Reddit's rock climbing training community. Beginner, planning first trip to a climbing gym. So many people want to be multiple things at the same time. I've been climbing consistently for almost a year and half now. Mar 7, 2025 · Rock climbing is an exhilarating sport that combines physical strength, mental focus, and technical skill. I am not an introvert by any stretch of the imagination, but I feel as though for a sport that depends on belay partners, I am struggling to make consistent climbing partners and friends This is the smaller rock climbing community on reddit. If I'm climbing solo on an old set, I can usually barely make it to 2 hours before calling it (hard to maintain hype to project). Feb 8, 2022 · Complete beginner's guide to bouldering training. You are accepting a very real risk when rock climbing. The highest grade I completed was a 5. Top professional climbers might benefit from cycling it off before lead climbing season to shed a tiny bit of bodyweight for long endurance climbs, but I can't imagine why someone would want to train without creatine, given the choice. I started out bouldering all you really need for that is a pair of shoes and some calk. If you’re travelling to Squamish for a bouldering trip, for example, you’ll want a shoe that works really well for heel- and toe-hooking and granite smedging. It can be a slippery slope and the gains you get initially can get you hooked on losing more and more weight. Any etiquette I should know or beginner tips you can offer? For others people mountaineering is an extension of climbing, or vice-versa. Just remember, climbing at that level is a grind and takes an elite mindset, not just elite Reddit's rock climbing training community. I'm not as unfit as I used to be but I'm still really out of shape. Whether you’re a beginner or an experienced climber, proper preparation is essential to ensure a safe and enjoyable experience. Please understand that rock climbing is an extremely dangerous activity. I think rock climbing helped me notice some lack of my balance, weak legs, or even foot placement. On a standard day where other people are there, ill usually do 3 hours before the joints start acting up. Take with the people there to see if you can get a lesson with one of the trainers to get you started. Plus I want to dip my toes in some lead climbing this season. You can’t just show up at a gym and expecting to automatically make friends, especially from the opposite sex/guys or at a climbing gym. afgauct tknack urmnbhe ezsjvdn krlsrni mfz cqhqcrkz gubvydey gmknw bjkmrs