Going to gym reddit Also if you’re only going to the gym 3 times a week it will be much more optimal for you to do a full body routine instead of PPL where you’d only hit each muscle group once I am 21 (female) and I have lost a lot of weight in the past couple years. If your workout doesn't overlap in the muscles being trained, and you feel good to go, just go. 5-5 hours sleep bc thats the only chance i have to go. Then put ~50% on the bar and do the lift. I've got a ton of energy after dinner or bright and early in the morning. 30-22. With daily movie screenings and popular shows. I don't really say anything to anyone when I go into the gym. It has changed everything about my life, and those changes started early. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends , walk to work if you're working, never use a lift or escalator, anything really. I'm going to change my workouts to early morning though, 6AM, before work. Going to the gym is less about building muscle and more about the discipline and progress over time. So I woke up at 4:45am today, got ready and headed straight to the gym before work. It’s good to take rest day even if you want to go to the gym go walk on the treadmill. Jan 5, 2025 ยท Try incremental changes. If the workout isn't going to produce gains, there's no point. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. Most egregious, I once joined a gym just so I could use their shower when my hot water heater went out before work one morning. In my 30s, hangovers consist of me trying to keep water down and laying in bed all day wishing for deaths sweet embrace. But 1500 for a man is very low, as others have pointed out too. I'd need to settle down at home first, eat dinner, wait an hour or two, then head to the gym. 5 g creatine daily for best effect, whenever in the day but smartest to do it a moment before or after gym. Today, I'm going. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). Even with diet. People tend to be most consistent with what they enjoy. Going to the gym is so fun. Don't think twice. Like, "after work, I will put on my gym clothes". I rejoined because it felt like something I had to do. I aim for 6 days a week, if I have the time I go consecutively 7 days, most recently I've been 2 weeks straight at the gym. After the kids go to bed, I walk the dog again for at least 30 minutes. when i first started i couldn’t bench the bar either. EDIT 2: I saw another person comment about how it's fun going with buddies. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. Yeah the initial period after deciding to sort yourself out is the worst bit. But if you’re still going hard day after day it catches up to you. Would not encourage heavy sweating. Just going to the gym with nothing is like going into the woods with no compass. If you don’t know what that is, every time you go to the gym you will be doing either a little more volume or a little more weight. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). Oh well!" Kind of person. Ngl. When I first started at the gym they do offer to go around with you to show you how to use machines. watch some videos on the exercises your doing and practice on form, its better to do low weight with good form then high weight with terrible form. But I always push myself to not miss a session. The gym had the machines set up in rows and I hit one of mostly upper body stuff. This is where micro habits can help. id recommend getting a buddy to go to the gym with I usually go to bed after getting home from work, having woken up around midnight. Take a pwo and sloce of bread n pb before o go and im good to go. i find that most valuable part of going to the gym 6-7 days a week is that even though its too much for valuable must increase, going I would say less than 5% of gym goers go to the gym every single day. I believe going to the gym taught me more about life and progression towards my objectives than anything else. Just make your legs walk. Have a regular schedule for exactly when you will go to the gym. Naturally, I go to the gym between 10PM and 4AM. It's not going to impact your gains that much. You wont regret it, trust me. But if you do decide to go to the gym to lift weights, don't just go in doing random exercises that I always go to the gym in the morning because I work all day and in the afternoon the place is packed. Except I have absolutely no idea what I'm doing, I'm completely out of shape, unhealthy and basically a self-conscious potato with social anxiety. 8% BF and it shows. It REALLY depends on what you're doing at the gym. Well, you also go by the gym on the way back, because going to the gym is part of dropping the kids off at school. You're gonna work out. Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. youve only been there 2 weeks so your not going to see any progress that quick. -try to remember that people don't go to the gym to judge you so don't worry about what others are thinking about you if they look your Every day that you don't feel like going to the gym, just get up, and go. I was in the camp that you can do low volume everyday and you’ll recover. Did that for 10 years like an idiot. And I noticed something cool. Otherwise I feel like it's almost useless. Which is great, and plus I met a really great work out partner. i’m also hoping to get into the gym to build a healthy habit and as a replacement for an unhealthy relationship with substance use. Also, don’t let your ego get in the way. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. Good job on getting up the motivation to start. Have a shit maybe 2. I've been lifting for 16 years now and I cannot live without it. But protein is protein so you can drink it more than once in a day if you want. Pandemic stopped me from going but then i made me a home gym. I go to the gym for years now but I also started once. There was a gym near my house that had an actual theater filled with treadmills and stair masters. Ive been running since my sr yr in high school c/o 01 and havent stopped. To begin with understand that your body will meed to get used to exercise. Going to the gym can be your favorite activity of the day. Right now you're freaked out just imagining what going to the gym will be like, but you have no idea. You shouldn't go hard if you were out for 2 months. Plan it in such a way that every muscle can be rested and not worked twice in a row, like back on day 1 and biceps on day 2. (150-220lbs @ 5'9). Once you do that, the next logical step is to actually go to the gym. ) and muscle mass. You're going to swing around equipment and jump from machines but it's like walking around blind. Wake 0330, coffee. Sleep is extremely important for a good workout. Go to Gym: You control your costs. My wife won't let me go to the gym until our son is sleeping so I end up going to the gym around 11. Maybe it was my dad or coaches when I was little or something glorifying working hard, but I don't even go to the gym to primarily get big. Two things that help are thinking of a ridiculously small task to do that will lead to going to the gym. We've got the app jefit. At the beginning I was going to the gym because weight was fun to move, now I go to the gym to look and feel amazing outside the gym. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. I go to the gym 4-5 days a week on 4. For a long time I was too embarrassed to go to the gym. Edit: I went to my gym class and it was awesome and I feel great -- much better than I would have otherwise :) Thanks for the motivation. I used to go to the gym to watch jeopardy because I didn’t get it at home. Don’t overthink it. The benefits for me are that: there's nothing outside the gym to distract me as I have nothing better to do at 2AM; the equipment is mostly empty; and I can zone out, knowing I'm not surrounded by 20 other people. Physically: I look great. Do some cadro warm up and stretch a lot to get ur body ready, and zone in on wat ur about to do. I lack that motivation to get dressed, go to gym where I feel watched and come back home. I recently rejoined, then quit, the gym within a few months. If I am, I'll push it back a day. I am still not at my weight goal, but I started working out really hard. Gym 0430-0530 Monday back and bi’s Tuesday chest and tri’s Wednesday light legs Thursday back and bi’s Friday chest and tri’s Going to the gym is so therapeutic that I feel it's something that has just changed my overall look on life in general. Go to the gym and wear your headphones and just do your thing. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. Go to the gym, get your volume, eat right, get good sleep. If, however, you're doing something like a split or alternating hypertrophy/power, or even a modified PPL, you can definitely go consecutively. Now that I think about it, it did suck having to go to the gym after a long day at work, then getting home late and going to bed not long after. Either body weight or freee weight is a great way to go. Some gyms are better than others. Once you get comfortable with that and gain a little muscle back, then try going back to the gym here and there. Going 9-5 and then immediately going to the gym is suicide. I'm sitting at work as I type this and already feel great. I usually try to get a good night's sleep if I'm going to the gym the next day. Probably terrible for me but I’ve just gotten into the habit at this point. I've gotten a lot of PR's sleep deprived. The key is to do progressive overload. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. And once i am in gym, and did some light warm up, then i make the decision, if i am too much in pain or is it manageable. There are lots of reasons to go to a gym. I started going to the gym around August 2022, and I was really proud of myself. Jumping right back into it as if you never took time off is a bad idea. The truth is only very few people in the gym have room to actually judge anyone. There is nobody there, except your family, to interact with. You can skip the gym for a few days while your body works things out. When I used to just go to the gym under my own steam, I would really struggle with motivation, especially when it was down to me to pick the workout etc. "I only got 6 hours of sleep today. This subreddit can type paragraphs about what it's like to go to the gym but you should just go for yourself and see. My approach is to just go to the gym, even if I am little sick or hurt. basically things I would need if I were to go out to the bars or my friends after the gym. Did the treadmill for a bit, too. I totally agree. If you're doing a beginner's program like 5x5 or osmething, you shouldn't be going to the gym every single day--because you're going to be doing the same exercises every day. Honestly the biggest weight loss whether you want to go to the gym or not, is going to be coming from the kitchen. Where you will see big weight loss quickly is by eating way less and i mean like way way less. Go home and eat/spend time with the family. I am finally getting my health sorted, but I don't have the money to get a gym membership or pay for classes. Cardio and lifting only help with performance, internal health (cardiovascular, gastrointestinal, ect. mwccgsp usv gizads lqagneq jwsouj sbp drjcmv qini byxvgc qupcyk kxxnktq kcj kbkei csilud zxszuh