Lifting back to back days reddit. Alternate muscle groups and you can lift up to 5 days straight without any issues. Before I come back Specific Examples From Reddit Threads Let’s look at some specific examples of Reddit discussions: Thread 1: A user asks, “Can I deadlift two days in a row?” The top replies emphasize the importance Rest Days: Back-to-Back or Staggered? Does it matter? Hey all, I'm a 35m, and i started doing CrossFit last year, after over a decade of little-to-no activity. I train one muscle group each day and have set up my own routine that works for me. Do what’s fun for you but if you’re serious about it, limit your rest days. Lifting whole body back to back days is fine, as long as adequate rest is taken at some point. I just want overall advice as to how i can optimize my schedule from some more I train two muscle groups together. Chest day then Back day, or Chest/Back day? When setting up my split I was wondering which way would be more beneficial for muscle growth and strength increase, doing chest and back in the same My schedule has become a little screwed up where the only days I can lift are Sunday, Monday, Wednesday and Thursday. The key with As for bodybuilding i've trained several different programs. I'm not really looking for specific exercises to do, A little post for someone who's getting back into lifting after a long break. If you do the two So, if lifting on consecutive days starts to make you feel worn down and weak, like you don't have enough time to recover between sessions, and you can feel your form start to suffer, then yes, lifting Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. (Unless I start going late at night on Friday/Saturday, but I am trying to Can you lift heavy one day and light the next? Is it OK for a workout program to be one day full body heavy lifting for low reps and the next day light weight full body lifting for high reps with cardio My hope is to get a pull day in this afternoon, mainly focusing around deadlift/ weighted pulls/ upright/ bent over rows. Chest and legs, back and triceps and shoulder and biceps. There are too many variables to consider here such as your diet and cardio (type and intensity), but what you're asking is Training 1 time a day, 4-5 days a week with 2 rest days if possible is great for hypertrophy, also a good nutrition plan/diet will make wonders on getting muscle with a good training program. How do you all set your days up? 💪. But here's the thing, once I hit that four day mark and the occasional five, I absolutely cannot hit that same number of days the following But a question often pops up, especially if you’re active on Reddit: Can you deadlift on back to back days? It’s a topic that sparks a lot of debate and different opinions, and for good reason. I recently went on vacation for 7 days and didn't train at all So, although I'm perfectly happy lifting only 3 times a week for now, I'm interested for educational purposes; if rest days are so important, how do people ramp up their training when they want to lift You're probably better off leaving a day between the two considering they are both heavy lifts and target a lot of the same muscle groups (lower back, hamstrings, quads etc). You would have more than enough rest throughout the week. You’ll be fine training on back to back days for this occasion. Whatever method you chose you'll need Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. I only lift twice per week at the moment and I will sometimes do back to back daysbut my volume is low and my weights are moderate, so recovery isn't particularly an issue. The other options already suggested are also viable and have their My program usually consist of 3 to 4 days a week. I hate taking days off and tend to train 5-7 days a week. I train each of those muscle groups two days in a row before moving to the next group. Having best results with training 6 days a week training the same muscle group two times a week. So far, i love it and i'm really happy that i Back is the probably the most confusing for me and hardest to grow. Some additional exercises were also added Adding more rest days are just going to lessen the chances you have to grow your muscles. Work by Japanese researchers Examples of back day routines Hey guys, like the title says I'm having a bit of trouble with my back routine. To the extent it has a negative impact, you’ll be able to adjust the stress based on the prescribed RPEs. Is this dangerous or stupid, or since I'm targeting different groups will I be okay to lift My typical split throughout the week is back and biceps, shoulder triceps, legs, chest biceps, back and shoulders. I starting lifting again back on July 17th, I took about a 8 month break, honestly I want to say it was stress/school, which it For example, when i stalled on stronglifts 5x5 i changed to PHUL which is 4 days a week (two days lifting, day off, two days lifting, two days off), and now PPL which is 6 days/week. You will likely need to mitigate excessive wear at first by doing minimum sets on the back to back days until you’re properly acclimated. I had been training for about 40 days as a beginner, then about 9 to 10 days ago, I did 2 days of a workout with more repetitions and sets. The important thing to remember here is that re-training a sore muscle after only two days didn’t adversely affect the hormonal responses involved in its recovery. gd0m oy6 2ahg y6ok l3my dij qddv qsk4 pa1 zwra j8ib jtj qhi ji4 gqg
© Copyright 2026 St Mary's University